Going Vegan

Going vegan/plant based is probably one of the most important, beautiful & beneficial decisions you will ever make. For your own physical/emotional health and spiritual well being as well as that of the planet. We as a society are awakening to the truth that what is good for ourselves is also what is good for others. We are awakening to the fact that by consuming animal based foods we are endorsing the torture and suffering of other sentient beings (by supporting those who do so with our dollar/money in order to create meat and dairy products). This is no longer necessary nor is it ideal for our health. New information is being published  documenting the horrific effects of animal agriculture to the environment and to our health by consuming its product (other sentient beings dead bodies and their physical bodily secretions/excretions). These are my favourite informational resources to inspire and help with adopting a plant based lifestyle.

Read: How Not To Die, Eat To Live, The Starch Solution, The China Study, Whole,  Mad Cowboy, Proteinaholic, The Kind Diet

Watch: (these are available on Netflix & YouTube) What The Health, Eating You Alive, Forks Over Knives, Fat, Sick & Nearly Dead, Cowspiracy, Plant Pure Nation, Farm to Fridge, Earthlings, Dr. Melanie Joy -The Psychology of Carnism

Online Resources: www.nutritionfacts.org, www.nutritionstudies.org, www.drfuhrman.com, www.drmcdougall.com, www.peta.org, www.adaptt.org, www.carnism.org, www.foodandsport.com

Vegan Recipes Sure to please EVERYONE!

www.ohsheglows.com, www.minimalistbaker.com, www.isachandra.com, www.itstodiefor.ca THUG KITCHEN